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Our Mission is to create a beautiful “greenhouse” environment for you to pause, reflect, create, and be renewed with fresh vision for your life and your upcoming season.  We will cultivate your soul with quietness, experiential coaching, journaling prompts, and creativity sessions. You'll spend time in nature and gathered around the table in an intimate setting. Our hope is this culminates in new collaboration, spiritual stirring, awakening, and refreshing.  

We believe that rest and play are necessary for personal, spiritual, and professional growth. And, on our retreats, we do that well!

When women take the time to get away, the gifts within us begin to come to life and stir in a new way. We are able to find a rhythm in alignment with God’s heartbeat for ourselves, our families, and those we serve.

Our prayer is to help equip you for whatever He has called you to be and do in your next season. We believe that when we take time to pause and become present, we are able to hear the voice of God louder and see our vision much clearer. Join us at the Selah Retreat! It will be an experience that will rejuvenate your soul.


The Dates

Summer + Fall 2023 

Exact dates TBD

As women, we juggle so much. Motherhood, careers, running businesses, volunteering, organizing our households, and everything in between. This weekend is designed for women who are craving an intentional space to pause, reflect, rest, and reset. (entrepreneur, corporate executive, mother, church leader, empty-nester, etc.)


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The Accomodations

The Selah Retreat is located at the Damariscotta Lake Farm, nestled in the quiet town of Jefferson in Mid-Coast Maine. It’s remote enough to be relaxing but close enough to all the attractions that make Maine a sought after destination. 

Experience the charm of a historic Farmhouse built in 1828 but updated with modern conveniences. Explore the 4+ acres of property and experience stunning lake views. 


The Experience

  • Personal quiet time

  • Reflective sunrise devotions

  • Sunset soul reflections

  • Experiential coaching

  • Evening worship and prayer

  • Healthy, delicious meals 

  • Round table discussions

  • Collaborative exercises

  • Nature walks

  • Plenty of free time for rest 

  • Creativity sessions

  • Floral arranging

  • Watercolor + acrylic painting

*Please fill out the interest form below if you are thinking of joining us. 

Due to the intimate nature of our retreats, spots are limited and fill up quickly!

Tracey Metzger

Tracey Metzger is the owner of the Damariscotta Lake Farm offering accommodations and event space in the beautiful lakeside town of Jefferson, located in Mid-Coast Maine. Her passion is to provide a relaxing and inspirational space for her guests to rest and recharge, gather and celebrate. 


Tracey is also a certified Life and Leadership Coach and worked as Executive Director for 12 years at a non-profit she co-founded called For the Girls International. The mission of FTGI was to awaken purpose, ignite passion and mobilize women, empowering them to use their gifts and talents to bring hope and healing to the world. 


Until this newest venture, Tracey has worked alongside her husband as the Leadership Development Director at his Chick-fil-A franchise in Palm Harbor, Florida coaching their director team and loves to help provide tools for people to live up to their fullest potential.


Tracey and her husband Dan have been married for 36 years and have lived in Trinity for 29 years. They have three grown children, a daughter-in-law, son-in-law and two sweet granddaughters.

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Interested in joining us?